What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Courtney

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:30:20
Ranking: #138
AG Ranking: #33
Category: SOLO · OPEN

Jessica Courtney

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (53%)

Stations38:02 (42%)

Roxzone4:52 (5%)

Running Analysis

Avg. PaceDegradationStability5:56/km+1.4%7.9%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	5:20	187
Running 2	5:50	-
Sled Push	3:42	222
Running 3	6:01	-
Sled Pull	5:29	155
Running 4	5:48	-
Burpee Broad Jump	6:14	161
Running 5	6:08	-
Rowing	5:32	136
Running 6	6:09	-
Farmers Carry	2:08	162
Running 7	5:55	-
Sandbag Lunges	4:52	131
Running 8	6:46	-
Wall Balls	4:45	177
Running Total	47:30	135
Roxzone Total	4:52	76

HYROX Race Analysis: Jessica Courtney

Jessica Courtney

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Courtney

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times