What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diana Wilkins

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · COL

Total Time: 01:34:13
Ranking: #156
AG Ranking: #25
Category: SOLO · OPEN

Diana Wilkins

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:51 (50%)

Stations40:12 (43%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.0%11.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:34	231
Running 2	5:38	-
Sled Push	3:48	227
Running 3	5:51	-
Sled Pull	5:15	135
Running 4	5:55	-
Burpee Broad Jump	7:35	215
Running 5	6:01	-
Rowing	6:10	234
Running 6	5:55	-
Farmers Carry	2:24	224
Running 7	5:55	-
Sandbag Lunges	5:04	151
Running 8	7:12	-
Wall Balls	4:22	150
Running Total	46:51	127
Roxzone Total	7:14	203

HYROX Race Analysis: Diana Wilkins

Diana Wilkins

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diana Wilkins

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times