What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kara Denny

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:38:15
Ranking: #188
AG Ranking: #12
Category: SOLO · OPEN

Kara Denny

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:18 (52%)

Stations40:38 (41%)

Roxzone6:21 (6%)

Running Analysis

Avg. PaceDegradationStability6:25/km+11.9%13.2%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:04	123
Running 2	6:01	-
Sled Push	3:53	233
Running 3	6:31	-
Sled Pull	6:11	212
Running 4	6:18	-
Burpee Broad Jump	7:12	198
Running 5	6:43	-
Rowing	5:35	150
Running 6	6:41	-
Farmers Carry	2:35	243
Running 7	6:44	-
Sandbag Lunges	5:18	162
Running 8	7:48	-
Wall Balls	4:50	185
Running Total	51:18	175
Roxzone Total	6:21	171

HYROX Race Analysis: Kara Denny

Kara Denny

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kara Denny

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times