What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristy Gonzalez

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:38:52
Ranking: #192
AG Ranking: #11
Category: SOLO · OPEN

Kristy Gonzalez

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:56 (60%)

Stations34:40 (35%)

Roxzone5:22 (5%)

Running Analysis

Avg. PaceDegradationStability7:22/km-31.2%22.8%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	5:08	144
Running 2	8:27	-
Sled Push	2:34	53
Running 3	9:03	-
Sled Pull	4:46	90
Running 4	9:04	-
Burpee Broad Jump	5:39	126
Running 5	9:08	-
Rowing	5:49	189
Running 6	5:56	-
Farmers Carry	1:58	100
Running 7	5:49	-
Sandbag Lunges	5:01	144
Running 8	7:00	-
Wall Balls	3:45	102
Running Total	58:56	242
Roxzone Total	5:22	118

HYROX Race Analysis: Kristy Gonzalez

Kristy Gonzalez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristy Gonzalez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times