What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Conklin

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:39:16
Ranking: #193
AG Ranking: #13
Category: SOLO · OPEN

Laura Conklin

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:32 (54%)

Stations39:44 (40%)

Roxzone6:04 (6%)

Running Analysis

Avg. PaceDegradationStability6:42/km+13.4%14.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:07	135
Running 2	6:12	-
Sled Push	3:19	178
Running 3	6:51	-
Sled Pull	6:44	231
Running 4	6:41	-
Burpee Broad Jump	5:41	128
Running 5	6:58	-
Rowing	5:33	139
Running 6	6:51	-
Farmers Carry	2:33	240
Running 7	7:02	-
Sandbag Lunges	5:55	207
Running 8	8:23	-
Wall Balls	4:52	186
Running Total	53:32	202
Roxzone Total	6:04	164

HYROX Race Analysis: Laura Conklin

Laura Conklin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Conklin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times