What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amana Simmons

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:40:30
Ranking: #199
AG Ranking: #15
Category: SOLO · OPEN

Amana Simmons

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:54 (54%)

Stations39:39 (39%)

Roxzone7:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:44/km-3.4%9.3%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:26	205
Running 2	6:47	-
Sled Push	3:01	124
Running 3	6:41	-
Sled Pull	5:24	143
Running 4	6:52	-
Burpee Broad Jump	6:47	185
Running 5	7:11	-
Rowing	6:06	228
Running 6	6:57	-
Farmers Carry	2:11	181
Running 7	6:33	-
Sandbag Lunges	5:30	177
Running 8	7:38	-
Wall Balls	5:14	202
Running Total	53:54	206
Roxzone Total	7:03	197

HYROX Race Analysis: Amana Simmons

Amana Simmons

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amana Simmons

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times