What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashlee Allen

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:40:57
Ranking: #201
AG Ranking: #32
Category: SOLO · OPEN

Ashlee Allen

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:35 (53%)

Stations39:54 (39%)

Roxzone7:33 (7%)

Running Analysis

Avg. PaceDegradationStability6:42/km+10.7%14.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	5:08	143
Running 2	6:14	-
Sled Push	3:15	167
Running 3	6:33	-
Sled Pull	4:33	76
Running 4	6:49	-
Burpee Broad Jump	7:34	213
Running 5	7:03	-
Rowing	5:35	147
Running 6	6:54	-
Farmers Carry	2:40	248
Running 7	6:54	-
Sandbag Lunges	6:50	243
Running 8	8:25	-
Wall Balls	4:19	148
Running Total	53:35	203
Roxzone Total	7:33	216

HYROX Race Analysis: Ashlee Allen

Ashlee Allen

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashlee Allen

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times