What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allison Parrett

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:41:43
Ranking: #203
AG Ranking: #32
Category: SOLO · OPEN

Allison Parrett

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:50 (55%)

Stations40:23 (40%)

Roxzone5:35 (5%)

Running Analysis

Avg. PaceDegradationStability6:59/km+52.0%18.9%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:44	41
Running 2	6:11	-
Sled Push	2:49	97
Running 3	6:13	-
Sled Pull	5:08	121
Running 4	6:20	-
Burpee Broad Jump	7:23	205
Running 5	7:06	-
Rowing	5:38	160
Running 6	6:39	-
Farmers Carry	2:10	172
Running 7	9:24	-
Sandbag Lunges	6:22	226
Running 8	8:46	-
Wall Balls	6:09	237
Running Total	55:50	215
Roxzone Total	5:35	138

HYROX Race Analysis: Allison Parrett

Allison Parrett

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allison Parrett

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times