What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monica Parchment

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:42:19
Ranking: #205
AG Ranking: #16
Category: SOLO · OPEN

Monica Parchment

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:07 (51%)

Stations43:23 (42%)

Roxzone6:55 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+5.3%9.2%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	6:02	261
Running 2	6:19	-
Sled Push	3:01	123
Running 3	6:40	-
Sled Pull	5:50	188
Running 4	6:34	-
Burpee Broad Jump	6:58	189
Running 5	6:47	-
Rowing	6:42	256
Running 6	6:15	-
Farmers Carry	2:02	123
Running 7	6:39	-
Sandbag Lunges	5:45	197
Running 8	7:38	-
Wall Balls	7:03	248
Running Total	52:07	192
Roxzone Total	6:55	190

HYROX Race Analysis: Monica Parchment

Monica Parchment

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monica Parchment

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times