What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Irene Small

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:46:45
Ranking: #219
AG Ranking: #35
Category: SOLO · OPEN

Irene Small

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:45 (53%)

Stations43:19 (41%)

Roxzone6:45 (6%)

Running Analysis

Avg. PaceDegradationStability7:06/km+10.2%9.1%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	5:51	253
Running 2	6:23	-
Sled Push	2:37	63
Running 3	7:10	-
Sled Pull	6:29	224
Running 4	7:15	-
Burpee Broad Jump	10:44	255
Running 5	6:32	-
Rowing	5:57	215
Running 6	7:21	-
Farmers Carry	2:07	158
Running 7	7:02	-
Sandbag Lunges	5:23	169
Running 8	8:33	-
Wall Balls	4:11	140
Running Total	56:45	223
Roxzone Total	6:45	184

HYROX Race Analysis: Irene Small

Irene Small

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Irene Small

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times