What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiffany Templeton

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:49:32
Ranking: #227
AG Ranking: #56
Category: SOLO · OPEN

Tiffany Templeton

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:35 (48%)

Stations43:14 (39%)

Roxzone13:46 (13%)

Running Analysis

Avg. PaceDegradationStability6:34/km+4.7%14.8%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:32	225
Running 2	6:20	-
Sled Push	3:14	165
Running 3	6:30	-
Sled Pull	5:55	192
Running 4	6:10	-
Burpee Broad Jump	8:19	229
Running 5	6:41	-
Rowing	8:42	272
Running 6	6:32	-
Farmers Carry	2:08	161
Running 7	6:38	-
Sandbag Lunges	5:47	198
Running 8	8:47	-
Wall Balls	3:37	93
Running Total	52:35	194
Roxzone Total	13:46	270

HYROX Race Analysis: Tiffany Templeton

Tiffany Templeton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiffany Templeton

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times