What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charissa Krisko

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:53:10
Ranking: #239
AG Ranking: #18
Category: SOLO · OPEN

Charissa Krisko

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:53 (50%)

Stations43:44 (39%)

Roxzone12:37 (11%)

Running Analysis

Avg. PaceDegradationStability7:07/km+15.5%16.8%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	5:28	215
Running 2	6:28	-
Sled Push	3:41	219
Running 3	7:08	-
Sled Pull	6:40	227
Running 4	7:07	-
Burpee Broad Jump	7:34	214
Running 5	7:16	-
Rowing	5:49	192
Running 6	7:07	-
Farmers Carry	2:11	177
Running 7	7:28	-
Sandbag Lunges	5:32	180
Running 8	9:31	-
Wall Balls	6:49	246
Running Total	56:53	225
Roxzone Total	12:37	269

HYROX Race Analysis: Charissa Krisko

Charissa Krisko

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charissa Krisko

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times