What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Lawson

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 02:03:08
Ranking: #254
AG Ranking: #21
Category: SOLO · OPEN

Amy Lawson

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:39 (53%)

Stations48:45 (40%)

Roxzone8:48 (7%)

Running Analysis

Avg. PaceDegradationStability8:12/km+12.5%16.2%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	5:50	251
Running 2	7:28	-
Sled Push	3:14	163
Running 3	7:36	-
Sled Pull	7:05	242
Running 4	7:59	-
Burpee Broad Jump	8:53	235
Running 5	8:33	-
Rowing	6:36	255
Running 6	8:28	-
Farmers Carry	4:01	271
Running 7	8:24	-
Sandbag Lunges	7:00	248
Running 8	11:08	-
Wall Balls	6:06	235
Running Total	1:05:39	253
Roxzone Total	8:48	241

HYROX Race Analysis: Amy Lawson

Amy Lawson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Lawson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times