What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eilish Osullivan

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 02:11:13
Ranking: #259
AG Ranking: #39
Category: SOLO · OPEN

Eilish Osullivan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:34 (52%)

Stations52:52 (40%)

Roxzone9:52 (8%)

Running Analysis

Avg. PaceDegradationStability8:34/km+11.5%13.6%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	5:17	177
Running 2	7:59	-
Sled Push	2:38	65
Running 3	7:57	-
Sled Pull	6:29	223
Running 4	8:24	-
Burpee Broad Jump	14:44	270
Running 5	9:25	-
Rowing	5:56	209
Running 6	9:10	-
Farmers Carry	2:46	255
Running 7	8:54	-
Sandbag Lunges	8:04	260
Running 8	10:30	-
Wall Balls	6:58	247
Running Total	1:08:34	258
Roxzone Total	9:52	257

HYROX Race Analysis: Eilish Osullivan

Eilish Osullivan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eilish Osullivan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times