What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joseph Chase Douglas Gologorsky & Douglas Gologorsky & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 00:54:54
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Joseph Chase Douglas Gologorsky

Douglas Gologorsky

Joseph Chase

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:49 (58%)

Stations17:58 (33%)

Roxzone5:11 (9%)

Running Analysis

Avg. PaceDegradationStability3:59/km+12.5%10.1%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:41	15
Running 2	3:52	-
Sled Push	1:14	8
Running 3	4:04	-
Sled Pull	1:58	5
Running 4	4:03	-
Burpee Broad Jump	1:53	15
Running 5	4:05	-
Rowing	2:06	3
Running 6	4:06	-
Farmers Carry	1:03	1
Running 7	4:21	-
Sandbag Lunges	2:11	3
Running 8	4:22	-
Wall Balls	3:52	74
Running Total	31:49	3
Roxzone Total	5:11	78

HYROX Race Analysis: Joseph Chase Douglas Gologorsky & Douglas Gologorsky & 1 other

Joseph Chase Douglas Gologorsky

Douglas Gologorsky

Joseph Chase

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joseph Chase Douglas Gologorsky

Douglas Gologorsky

Joseph Chase

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times