What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vadym Kalyuzhnyy & Artem Kapshuk Vadym Kalyuzhnyy & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · UKR

Total Time: 01:01:20
Ranking: #22
AG Ranking: #8
Category: DOUBLES · OPEN

Vadym Kalyuzhnyy

Artem Kapshuk Vadym Kalyuzhnyy

Artem Kapshuk

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:39 (58%)

Stations22:04 (36%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+6.6%9.6%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:42	17
Running 2	4:18	-
Sled Push	1:27	42
Running 3	4:35	-
Sled Pull	2:29	37
Running 4	4:35	-
Burpee Broad Jump	2:29	63
Running 5	4:32	-
Rowing	4:00	8
Running 6	4:41	-
Farmers Carry	1:33	71
Running 7	4:35	-
Sandbag Lunges	3:04	62
Running 8	5:01	-
Wall Balls	3:20	4
Running Total	35:39	21
Roxzone Total	3:41	24

HYROX Race Analysis: Vadym Kalyuzhnyy & Artem Kapshuk Vadym Kalyuzhnyy & 1 other

Vadym Kalyuzhnyy

Artem Kapshuk Vadym Kalyuzhnyy

Artem Kapshuk

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vadym Kalyuzhnyy

Artem Kapshuk Vadym Kalyuzhnyy

Artem Kapshuk

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times