What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Seamus Keane & John Collins seamus Keane & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:02:18
Ranking: #26
AG Ranking: #13
Category: DOUBLES · OPEN

Seamus Keane

John Collins seamus Keane

John Collins

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:09 (58%)

Stations22:31 (36%)

Roxzone3:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+14.8%12.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:50	37
Running 2	4:17	-
Sled Push	1:51	115
Running 3	4:24	-
Sled Pull	2:38	50
Running 4	4:54	-
Burpee Broad Jump	1:41	4
Running 5	4:38	-
Rowing	4:25	62
Running 6	4:25	-
Farmers Carry	1:29	54
Running 7	4:55	-
Sandbag Lunges	2:57	47
Running 8	5:18	-
Wall Balls	3:40	43
Running Total	36:09	24
Roxzone Total	3:43	25

HYROX Race Analysis: Seamus Keane & John Collins seamus Keane & 1 other

Seamus Keane

John Collins seamus Keane

John Collins

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Seamus Keane

John Collins seamus Keane

John Collins

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times