What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Heins & John Wloch Matthew Heins & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:04:06
Ranking: #34
AG Ranking: #16
Category: DOUBLES · OPEN

Matthew Heins

John Wloch Matthew Heins

John Wloch

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (59%)

Stations22:19 (35%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+16.9%15.2%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:36	5
Running 2	4:14	-
Sled Push	1:30	60
Running 3	4:31	-
Sled Pull	2:37	48
Running 4	4:33	-
Burpee Broad Jump	2:22	55
Running 5	4:47	-
Rowing	4:08	20
Running 6	5:05	-
Farmers Carry	1:26	43
Running 7	4:57	-
Sandbag Lunges	2:58	52
Running 8	6:07	-
Wall Balls	3:42	49
Running Total	37:37	34
Roxzone Total	4:13	42

HYROX Race Analysis: Matthew Heins & John Wloch Matthew Heins & 1 other

Matthew Heins

John Wloch Matthew Heins

John Wloch

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Heins

John Wloch Matthew Heins

John Wloch

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times