What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pawel Bajon Rich Sadiv & Rich Sadiv & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:06:48
Ranking: #48
AG Ranking: #4
Category: DOUBLES · OPEN

Pawel Bajon Rich Sadiv

Rich Sadiv

Pawel Bajon

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (59%)

Stations22:20 (33%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+8.1%9.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:44	21
Running 2	4:55	-
Sled Push	1:25	37
Running 3	5:02	-
Sled Pull	1:59	6
Running 4	5:00	-
Burpee Broad Jump	2:32	65
Running 5	4:57	-
Rowing	4:11	28
Running 6	4:57	-
Farmers Carry	1:16	11
Running 7	5:19	-
Sandbag Lunges	3:17	80
Running 8	5:42	-
Wall Balls	3:56	83
Running Total	39:42	50
Roxzone Total	4:51	67

HYROX Race Analysis: Pawel Bajon Rich Sadiv & Rich Sadiv & 1 other

Pawel Bajon Rich Sadiv

Rich Sadiv

Pawel Bajon

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pawel Bajon Rich Sadiv

Rich Sadiv

Pawel Bajon

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times