What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Lang Jay Frain & Jay Frain & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:19:21
Ranking: #89
AG Ranking: #16
Category: DOUBLES · OPEN

Michael Lang Jay Frain

Jay Frain

Michael Lang

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:22 (62%)

Stations24:12 (30%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:10/km+7.7%10.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:05	86
Running 2	5:52	-
Sled Push	1:35	79
Running 3	6:00	-
Sled Pull	2:54	68
Running 4	6:12	-
Burpee Broad Jump	2:56	92
Running 5	6:46	-
Rowing	4:28	69
Running 6	6:23	-
Farmers Carry	1:41	96
Running 7	6:19	-
Sandbag Lunges	3:07	66
Running 8	7:09	-
Wall Balls	3:26	16
Running Total	49:22	99
Roxzone Total	5:51	93

HYROX Race Analysis: Michael Lang Jay Frain & Jay Frain & 1 other

Michael Lang Jay Frain

Jay Frain

Michael Lang

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Lang Jay Frain

Jay Frain

Michael Lang

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times