What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Travis Abele Dj Ashlock & Dj Ashlock & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:30:13
Ranking: #116
AG Ranking: #56
Category: DOUBLES · OPEN

Travis Abele Dj Ashlock

Dj Ashlock

Travis Abele

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:50 (62%)

Stations27:35 (31%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability6:59/km+6.1%13.0%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:28	134
Running 2	6:33	-
Sled Push	1:51	117
Running 3	7:08	-
Sled Pull	3:01	79
Running 4	7:18	-
Burpee Broad Jump	3:05	99
Running 5	7:48	-
Rowing	4:52	109
Running 6	7:11	-
Farmers Carry	1:52	125
Running 7	6:57	-
Sandbag Lunges	4:35	136
Running 8	8:05	-
Wall Balls	3:51	73
Running Total	55:50	121
Roxzone Total	6:52	116

HYROX Race Analysis: Travis Abele Dj Ashlock & Dj Ashlock & 1 other

Travis Abele Dj Ashlock

Dj Ashlock

Travis Abele

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Travis Abele Dj Ashlock

Dj Ashlock

Travis Abele

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times