What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalia Orozco Alexis Dreiss & Alexis Dreiss & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:04:19
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

Natalia Orozco Alexis Dreiss

Alexis Dreiss

Natalia Orozco

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:45 (60%)

Stations22:01 (34%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+7.8%10.7%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:08	8
Running 2	4:42	-
Sled Push	1:39	32
Running 3	4:59	-
Sled Pull	2:36	3
Running 4	4:51	-
Burpee Broad Jump	2:16	5
Running 5	5:03	-
Rowing	4:36	14
Running 6	5:04	-
Farmers Carry	1:32	30
Running 7	5:04	-
Sandbag Lunges	2:39	15
Running 8	5:29	-
Wall Balls	2:35	8
Running Total	38:45	7
Roxzone Total	3:36	6

HYROX Race Analysis: Natalia Orozco Alexis Dreiss & Alexis Dreiss & 1 other

Natalia Orozco Alexis Dreiss

Alexis Dreiss

Natalia Orozco

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalia Orozco Alexis Dreiss

Alexis Dreiss

Natalia Orozco

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times