What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luisa Montoya & Chana Lowy Luisa Montoya & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:07:36
Ranking: #11
AG Ranking: #5
Category: DOUBLES · OPEN

Luisa Montoya

Chana Lowy Luisa Montoya

Chana Lowy

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:01 (62%)

Stations21:48 (32%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.2%7.8%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:06	5
Running 2	5:07	-
Sled Push	1:33	19
Running 3	5:23	-
Sled Pull	2:58	14
Running 4	5:15	-
Burpee Broad Jump	2:30	11
Running 5	5:29	-
Rowing	4:17	7
Running 6	5:16	-
Farmers Carry	1:20	9
Running 7	5:29	-
Sandbag Lunges	2:37	13
Running 8	5:47	-
Wall Balls	2:27	2
Running Total	42:01	15
Roxzone Total	3:51	9

HYROX Race Analysis: Luisa Montoya & Chana Lowy Luisa Montoya & 1 other

Luisa Montoya

Chana Lowy Luisa Montoya

Chana Lowy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luisa Montoya

Chana Lowy Luisa Montoya

Chana Lowy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times