What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brenda Rubin Julie Dvoskin & Brenda Rubin & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:12:15
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

Brenda Rubin Julie Dvoskin

Brenda Rubin

Julie Dvoskin

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (56%)

Stations27:18 (38%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+4.4%11.0%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:43	82
Running 2	4:57	-
Sled Push	1:47	53
Running 3	5:13	-
Sled Pull	4:22	102
Running 4	4:55	-
Burpee Broad Jump	3:21	57
Running 5	5:07	-
Rowing	5:42	113
Running 6	5:22	-
Farmers Carry	1:27	20
Running 7	5:10	-
Sandbag Lunges	3:04	34
Running 8	5:52	-
Wall Balls	2:52	33
Running Total	40:19	13
Roxzone Total	4:43	37

HYROX Race Analysis: Brenda Rubin Julie Dvoskin & Brenda Rubin & 1 other

Brenda Rubin Julie Dvoskin

Brenda Rubin

Julie Dvoskin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brenda Rubin Julie Dvoskin

Brenda Rubin

Julie Dvoskin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times