What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michal Lupu & Nicole Marrujo Michal Lupu & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · ISR

Total Time: 01:17:27
Ranking: #32
AG Ranking: #15
Category: DOUBLES · OPEN

Michal Lupu

Nicole Marrujo Michal Lupu

Nicole Marrujo

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:24 (62%)

Stations24:46 (32%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability6:03/km-29.6%18.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:31	43
Running 2	8:23	-
Sled Push	1:39	31
Running 3	5:51	-
Sled Pull	3:22	32
Running 4	5:56	-
Burpee Broad Jump	2:48	22
Running 5	5:58	-
Rowing	4:53	38
Running 6	5:42	-
Farmers Carry	1:42	48
Running 7	5:54	-
Sandbag Lunges	2:59	29
Running 8	6:34	-
Wall Balls	2:52	30
Running Total	48:24	50
Roxzone Total	4:23	23

HYROX Race Analysis: Michal Lupu & Nicole Marrujo Michal Lupu & 1 other

Michal Lupu

Nicole Marrujo Michal Lupu

Nicole Marrujo

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michal Lupu

Nicole Marrujo Michal Lupu

Nicole Marrujo

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times