What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maddie Smith Maggie Morris & Maddie Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:19:09
Ranking: #40
AG Ranking: #15
Category: DOUBLES · OPEN

Maddie Smith Maggie Morris

Maddie Smith

Maggie Morris

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (58%)

Stations28:19 (36%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+5.0%9.0%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:32	47
Running 2	5:39	-
Sled Push	2:06	100
Running 3	6:11	-
Sled Pull	4:28	108
Running 4	6:08	-
Burpee Broad Jump	3:50	86
Running 5	6:01	-
Rowing	5:15	73
Running 6	5:38	-
Farmers Carry	1:25	14
Running 7	5:56	-
Sandbag Lunges	3:54	92
Running 8	6:11	-
Wall Balls	2:49	25
Running Total	46:12	30
Roxzone Total	4:44	38

HYROX Race Analysis: Maddie Smith Maggie Morris & Maddie Smith & 1 other

Maddie Smith Maggie Morris

Maddie Smith

Maggie Morris

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maddie Smith Maggie Morris

Maddie Smith

Maggie Morris

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times