What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Zimskind Claire Alexander & Claire Alexander & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:20:03
Ranking: #47
AG Ranking: #23
Category: DOUBLES · OPEN

Sarah Zimskind Claire Alexander

Claire Alexander

Sarah Zimskind

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:23 (58%)

Stations27:25 (34%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+13.4%14.5%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:30	40
Running 2	5:20	-
Sled Push	2:25	125
Running 3	6:40	-
Sled Pull	3:53	72
Running 4	6:06	-
Burpee Broad Jump	2:35	12
Running 5	6:24	-
Rowing	5:19	86
Running 6	5:38	-
Farmers Carry	2:13	121
Running 7	6:03	-
Sandbag Lunges	3:25	61
Running 8	6:23	-
Wall Balls	3:05	64
Running Total	46:23	34
Roxzone Total	6:21	90

HYROX Race Analysis: Sarah Zimskind Claire Alexander & Claire Alexander & 1 other

Sarah Zimskind Claire Alexander

Claire Alexander

Sarah Zimskind

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Zimskind Claire Alexander

Claire Alexander

Sarah Zimskind

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times