What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrea Vela & Meaghan Duffy Andrea Vela & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · PUR

Total Time: 01:21:29
Ranking: #51
AG Ranking: #25
Category: DOUBLES · OPEN

Andrea Vela

Meaghan Duffy Andrea Vela

Meaghan Duffy

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:05 (60%)

Stations26:48 (33%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+9.1%10.6%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:22	21
Running 2	5:50	-
Sled Push	1:41	37
Running 3	6:20	-
Sled Pull	4:06	88
Running 4	6:18	-
Burpee Broad Jump	2:58	36
Running 5	6:21	-
Rowing	5:02	54
Running 6	6:22	-
Farmers Carry	1:50	70
Running 7	6:22	-
Sandbag Lunges	3:27	64
Running 8	6:59	-
Wall Balls	3:22	100
Running Total	49:05	54
Roxzone Total	5:41	77

HYROX Race Analysis: Andrea Vela & Meaghan Duffy Andrea Vela & 1 other

Andrea Vela

Meaghan Duffy Andrea Vela

Meaghan Duffy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrea Vela

Meaghan Duffy Andrea Vela

Meaghan Duffy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times