What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sasha Forbes Amelia McNamara & Amelia McNamara & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:22:10
Ranking: #54
AG Ranking: #27
Category: DOUBLES · OPEN

Sasha Forbes Amelia McNamara

Amelia McNamara

Sasha Forbes

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:46 (59%)

Stations26:01 (32%)

Roxzone7:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+9.1%11.7%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:45	90
Running 2	5:51	-
Sled Push	1:53	69
Running 3	6:03	-
Sled Pull	4:59	127
Running 4	6:00	-
Burpee Broad Jump	3:10	47
Running 5	6:14	-
Rowing	2:40	3
Running 6	6:17	-
Farmers Carry	1:51	77
Running 7	6:23	-
Sandbag Lunges	3:42	80
Running 8	7:24	-
Wall Balls	3:01	57
Running Total	48:46	53
Roxzone Total	7:26	107

HYROX Race Analysis: Sasha Forbes Amelia McNamara & Amelia McNamara & 1 other

Sasha Forbes Amelia McNamara

Amelia McNamara

Sasha Forbes

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sasha Forbes Amelia McNamara

Amelia McNamara

Sasha Forbes

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times