What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacquelynn Santeramo Kristina Franko & Kristina Franko & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:43:29
Ranking: #116
AG Ranking: #61
Category: DOUBLES · OPEN

Jacquelynn Santeramo Kristina Franko

Kristina Franko

Jacquelynn Santeramo

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:46 (64%)

Stations28:53 (28%)

Roxzone7:55 (8%)

Running Analysis

Avg. PaceDegradationStability8:21/km+23.1%17.8%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:28	33
Running 2	7:09	-
Sled Push	1:48	56
Running 3	8:16	-
Sled Pull	3:32	41
Running 4	8:26	-
Burpee Broad Jump	4:00	95
Running 5	9:43	-
Rowing	5:20	87
Running 6	8:52	-
Farmers Carry	2:24	130
Running 7	8:48	-
Sandbag Lunges	4:34	115
Running 8	10:23	-
Wall Balls	2:47	21
Running Total	1:06:46	120
Roxzone Total	7:55	116

HYROX Race Analysis: Jacquelynn Santeramo Kristina Franko & Kristina Franko & 1 other

Jacquelynn Santeramo Kristina Franko

Kristina Franko

Jacquelynn Santeramo

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacquelynn Santeramo Kristina Franko

Kristina Franko

Jacquelynn Santeramo

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times