What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife Carrig Jack Callinan & Aoife Carrig & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:10:52
Ranking: #30
AG Ranking: #8
Category: DOUBLES · OPEN

Aoife Carrig Jack Callinan

Aoife Carrig

Jack Callinan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:16 (57%)

Stations27:06 (38%)

Roxzone3:34 (5%)

Running Analysis

Avg. PaceDegradationStability5:02/km+79.6%38.5%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:05	34
Running 2	2:42	-
Sled Push	1:45	55
Running 3	9:44	-
Sled Pull	3:11	43
Running 4	4:39	-
Burpee Broad Jump	3:38	103
Running 5	4:51	-
Rowing	4:39	56
Running 6	4:38	-
Farmers Carry	1:36	51
Running 7	4:51	-
Sandbag Lunges	3:57	79
Running 8	5:19	-
Wall Balls	4:15	82
Running Total	40:16	28
Roxzone Total	3:34	11

HYROX Race Analysis: Aoife Carrig Jack Callinan & Aoife Carrig & 1 other

Aoife Carrig Jack Callinan

Aoife Carrig

Jack Callinan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife Carrig Jack Callinan

Aoife Carrig

Jack Callinan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times