What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rochelle Reyes & Ansel Trotter Rochelle Reyes & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:10:52
Ranking: #31
AG Ranking: #17
Category: DOUBLES · OPEN

Rochelle Reyes

Ansel Trotter Rochelle Reyes

Ansel Trotter

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (59%)

Stations24:55 (35%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+6.3%11.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:55	17
Running 2	5:03	-
Sled Push	1:22	4
Running 3	5:40	-
Sled Pull	3:02	33
Running 4	5:35	-
Burpee Broad Jump	3:19	87
Running 5	5:27	-
Rowing	4:29	35
Running 6	5:03	-
Farmers Carry	1:29	23
Running 7	5:22	-
Sandbag Lunges	3:39	66
Running 8	5:44	-
Wall Balls	3:40	23
Running Total	41:31	38
Roxzone Total	4:31	38

HYROX Race Analysis: Rochelle Reyes & Ansel Trotter Rochelle Reyes & 1 other

Rochelle Reyes

Ansel Trotter Rochelle Reyes

Ansel Trotter

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rochelle Reyes

Ansel Trotter Rochelle Reyes

Ansel Trotter

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times