What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Mele Michael Mele & Michael Mele & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:15:33
Ranking: #49
AG Ranking: #14
Category: DOUBLES · OPEN

Nicole Mele Michael Mele

Michael Mele

Nicole Mele

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:32 (56%)

Stations24:25 (32%)

Roxzone8:40 (11%)

Running Analysis

Avg. PaceDegradationStability5:19/km+4.8%9.4%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:21	79
Running 2	5:14	-
Sled Push	1:49	66
Running 3	5:37	-
Sled Pull	3:35	75
Running 4	5:23	-
Burpee Broad Jump	3:32	97
Running 5	5:27	-
Rowing	0:18	1
Running 6	5:16	-
Farmers Carry	1:39	59
Running 7	5:29	-
Sandbag Lunges	3:52	75
Running 8	6:01	-
Wall Balls	5:19	123
Running Total	42:32	43
Roxzone Total	8:40	127

HYROX Race Analysis: Nicole Mele Michael Mele & Michael Mele & 1 other

Nicole Mele Michael Mele

Michael Mele

Nicole Mele

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Mele Michael Mele

Michael Mele

Nicole Mele

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times