What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yarek Kozlowski Sara Gugliucci & Sara Gugliucci & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:18:18
Ranking: #58
AG Ranking: #35
Category: DOUBLES · OPEN

Yarek Kozlowski Sara Gugliucci

Sara Gugliucci

Yarek Kozlowski

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (58%)

Stations25:49 (33%)

Roxzone7:29 (10%)

Running Analysis

Avg. PaceDegradationStability5:38/km+15.7%14.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:10	47
Running 2	5:19	-
Sled Push	1:46	57
Running 3	5:32	-
Sled Pull	3:24	59
Running 4	5:35	-
Burpee Broad Jump	3:12	78
Running 5	6:04	-
Rowing	3:01	9
Running 6	5:51	-
Farmers Carry	2:01	115
Running 7	6:09	-
Sandbag Lunges	4:01	83
Running 8	6:47	-
Wall Balls	4:14	78
Running Total	45:04	53
Roxzone Total	7:29	112

HYROX Race Analysis: Yarek Kozlowski Sara Gugliucci & Sara Gugliucci & 1 other

Yarek Kozlowski Sara Gugliucci

Sara Gugliucci

Yarek Kozlowski

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yarek Kozlowski Sara Gugliucci

Sara Gugliucci

Yarek Kozlowski

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times