What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carley Greenawalt Ardie Ball & Carley Greenawalt & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:20:16
Ranking: #68
AG Ranking: #42
Category: DOUBLES · OPEN

Carley Greenawalt Ardie Ball

Carley Greenawalt

Ardie Ball

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:46 (62%)

Stations25:41 (32%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability6:13/km+11.8%12.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:13	58
Running 2	5:57	-
Sled Push	1:44	51
Running 3	6:09	-
Sled Pull	2:51	18
Running 4	6:13	-
Burpee Broad Jump	2:40	37
Running 5	6:21	-
Rowing	4:41	60
Running 6	6:12	-
Farmers Carry	1:29	26
Running 7	6:39	-
Sandbag Lunges	3:36	62
Running 8	7:35	-
Wall Balls	4:27	95
Running Total	49:46	87
Roxzone Total	4:53	51

HYROX Race Analysis: Carley Greenawalt Ardie Ball & Carley Greenawalt & 1 other

Carley Greenawalt Ardie Ball

Carley Greenawalt

Ardie Ball

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carley Greenawalt Ardie Ball

Carley Greenawalt

Ardie Ball

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times