What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Gray Astin Moravek & Astin Moravek & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:23:17
Ranking: #77
AG Ranking: #45
Category: DOUBLES · OPEN

Joshua Gray Astin Moravek

Astin Moravek

Joshua Gray

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:54 (56%)

Stations29:46 (36%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+10.9%13.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:44	132
Running 2	5:30	-
Sled Push	2:39	136
Running 3	5:53	-
Sled Pull	4:01	100
Running 4	6:01	-
Burpee Broad Jump	2:46	43
Running 5	6:08	-
Rowing	5:17	112
Running 6	6:04	-
Farmers Carry	2:04	121
Running 7	6:06	-
Sandbag Lunges	4:03	85
Running 8	7:05	-
Wall Balls	4:12	74
Running Total	46:54	66
Roxzone Total	6:41	104

HYROX Race Analysis: Joshua Gray Astin Moravek & Astin Moravek & 1 other

Joshua Gray Astin Moravek

Astin Moravek

Joshua Gray

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Gray Astin Moravek

Astin Moravek

Joshua Gray

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times