What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Siegel Shaun Siegel & Shaun Siegel & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:23:42
Ranking: #80
AG Ranking: #13
Category: DOUBLES · OPEN

Michelle Siegel Shaun Siegel

Shaun Siegel

Michelle Siegel

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:36 (59%)

Stations28:35 (34%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:12/km+12.5%10.2%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:29	104
Running 2	5:44	-
Sled Push	2:01	96
Running 3	6:14	-
Sled Pull	3:01	32
Running 4	6:18	-
Burpee Broad Jump	4:19	122
Running 5	6:27	-
Rowing	4:34	48
Running 6	6:14	-
Farmers Carry	1:31	32
Running 7	6:27	-
Sandbag Lunges	4:22	99
Running 8	7:19	-
Wall Balls	4:18	84
Running Total	49:36	85
Roxzone Total	5:34	71

HYROX Race Analysis: Michelle Siegel Shaun Siegel & Shaun Siegel & 1 other

Michelle Siegel Shaun Siegel

Shaun Siegel

Michelle Siegel

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Siegel Shaun Siegel

Shaun Siegel

Michelle Siegel

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times