What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Vinciguerra Nia Jones & Nia Jones & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:23:44
Ranking: #81
AG Ranking: #47
Category: DOUBLES · OPEN

Chris Vinciguerra Nia Jones

Nia Jones

Chris Vinciguerra

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:46 (59%)

Stations28:05 (34%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+20.8%13.1%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:23	88
Running 2	5:37	-
Sled Push	1:49	68
Running 3	6:03	-
Sled Pull	3:21	54
Running 4	6:05	-
Burpee Broad Jump	3:05	72
Running 5	6:42	-
Rowing	5:06	104
Running 6	6:38	-
Farmers Carry	1:33	38
Running 7	6:47	-
Sandbag Lunges	4:13	93
Running 8	7:24	-
Wall Balls	4:35	97
Running Total	49:46	88
Roxzone Total	5:57	83

HYROX Race Analysis: Chris Vinciguerra Nia Jones & Nia Jones & 1 other

Chris Vinciguerra Nia Jones

Nia Jones

Chris Vinciguerra

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Vinciguerra Nia Jones

Nia Jones

Chris Vinciguerra

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times