What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Koch Dan Alcorn & Dan Alcorn & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:25:15
Ranking: #86
AG Ranking: #15
Category: DOUBLES · OPEN

Rebecca Koch Dan Alcorn

Dan Alcorn

Rebecca Koch

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:39 (55%)

Stations31:20 (37%)

Roxzone7:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km+11.5%11.8%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:46	133
Running 2	5:31	-
Sled Push	2:19	121
Running 3	5:42	-
Sled Pull	5:25	130
Running 4	5:44	-
Burpee Broad Jump	3:04	71
Running 5	6:08	-
Rowing	5:51	137
Running 6	6:05	-
Farmers Carry	1:53	102
Running 7	6:09	-
Sandbag Lunges	3:39	65
Running 8	7:00	-
Wall Balls	4:23	93
Running Total	46:39	65
Roxzone Total	7:20	110

HYROX Race Analysis: Rebecca Koch Dan Alcorn & Dan Alcorn & 1 other

Rebecca Koch Dan Alcorn

Dan Alcorn

Rebecca Koch

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Koch Dan Alcorn

Dan Alcorn

Rebecca Koch

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times