What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angie Zara & Samuel Loutfi Angie Zara & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:26:49
Ranking: #92
AG Ranking: #53
Category: DOUBLES · OPEN

Angie Zara

Samuel Loutfi Angie Zara

Samuel Loutfi

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:01 (61%)

Stations25:58 (30%)

Roxzone7:53 (9%)

Running Analysis

Avg. PaceDegradationStability6:38/km+17.2%10.4%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:22	80
Running 2	6:12	-
Sled Push	1:37	30
Running 3	6:31	-
Sled Pull	3:27	65
Running 4	6:35	-
Burpee Broad Jump	3:39	104
Running 5	6:54	-
Rowing	2:24	7
Running 6	6:53	-
Farmers Carry	1:52	99
Running 7	7:16	-
Sandbag Lunges	3:52	76
Running 8	7:35	-
Wall Balls	4:45	102
Running Total	53:01	105
Roxzone Total	7:53	117

HYROX Race Analysis: Angie Zara & Samuel Loutfi Angie Zara & 1 other

Angie Zara

Samuel Loutfi Angie Zara

Samuel Loutfi

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angie Zara

Samuel Loutfi Angie Zara

Samuel Loutfi

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times