What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tony Serafino Amy Serafino & Amy Serafino & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:26:56
Ranking: #93
AG Ranking: #16
Category: DOUBLES · OPEN

Tony Serafino Amy Serafino

Amy Serafino

Tony Serafino

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (52%)

Stations34:53 (40%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km-1.2%8.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:37	122
Running 2	5:38	-
Sled Push	2:21	123
Running 3	5:50	-
Sled Pull	5:32	134
Running 4	5:39	-
Burpee Broad Jump	4:18	121
Running 5	5:46	-
Rowing	5:17	111
Running 6	5:40	-
Farmers Carry	1:43	72
Running 7	5:34	-
Sandbag Lunges	5:19	122
Running 8	6:46	-
Wall Balls	5:46	130
Running Total	45:34	56
Roxzone Total	6:33	99

HYROX Race Analysis: Tony Serafino Amy Serafino & Amy Serafino & 1 other

Tony Serafino Amy Serafino

Amy Serafino

Tony Serafino

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tony Serafino Amy Serafino

Amy Serafino

Tony Serafino

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times