What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mathew Quirong Britt-Marie Westover & Britt-Marie Westover & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:30:59
Ranking: #108
AG Ranking: #24
Category: DOUBLES · OPEN

Mathew Quirong Britt-Marie Westover

Britt-Marie Westover

Mathew Quirong

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:01 (63%)

Stations27:57 (31%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability7:07/km+8.2%44.0%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:12	55
Running 2	5:52	-
Sled Push	1:45	52
Running 3	6:19	-
Sled Pull	3:24	60
Running 4	6:27	-
Burpee Broad Jump	3:12	79
Running 5	6:17	-
Rowing	4:45	72
Running 6	5:54	-
Farmers Carry	1:31	29
Running 7	6:21	-
Sandbag Lunges	3:57	78
Running 8	15:18	-
Wall Balls	5:11	118
Running Total	57:01	115
Roxzone Total	6:06	89

HYROX Race Analysis: Mathew Quirong Britt-Marie Westover & Britt-Marie Westover & 1 other

Mathew Quirong Britt-Marie Westover

Britt-Marie Westover

Mathew Quirong

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mathew Quirong Britt-Marie Westover

Britt-Marie Westover

Mathew Quirong

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times