What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Frain Jay Frain & Melissa Frain & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:34:16
Ranking: #113
AG Ranking: #4
Category: DOUBLES · OPEN

Melissa Frain Jay Frain

Melissa Frain

Jay Frain

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:56 (66%)

Stations26:12 (28%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability7:45/km+6.7%7.7%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:15	62
Running 2	7:31	-
Sled Push	1:37	31
Running 3	7:41	-
Sled Pull	2:56	26
Running 4	7:53	-
Burpee Broad Jump	3:14	81
Running 5	7:59	-
Rowing	4:44	69
Running 6	7:47	-
Farmers Carry	1:37	55
Running 7	8:01	-
Sandbag Lunges	4:09	92
Running 8	8:43	-
Wall Balls	3:40	21
Running Total	1:01:56	127
Roxzone Total	6:11	92

HYROX Race Analysis: Melissa Frain Jay Frain & Melissa Frain & 1 other

Melissa Frain Jay Frain

Melissa Frain

Jay Frain

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Frain Jay Frain

Melissa Frain

Jay Frain

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times