What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Myers Rachel Myers & Rachel Myers & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:38:25
Ranking: #119
AG Ranking: #22
Category: DOUBLES · OPEN

Matthew Myers Rachel Myers

Rachel Myers

Matthew Myers

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:55 (54%)

Stations36:15 (37%)

Roxzone9:19 (9%)

Running Analysis

Avg. PaceDegradationStability6:37/km+1.6%11.5%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	5:00	136
Running 2	6:16	-
Sled Push	2:00	94
Running 3	6:32	-
Sled Pull	5:04	126
Running 4	6:42	-
Burpee Broad Jump	4:43	126
Running 5	6:50	-
Rowing	5:53	138
Running 6	6:40	-
Farmers Carry	2:25	141
Running 7	6:22	-
Sandbag Lunges	5:32	127
Running 8	8:16	-
Wall Balls	5:38	127
Running Total	52:55	104
Roxzone Total	9:19	133

HYROX Race Analysis: Matthew Myers Rachel Myers & Rachel Myers & 1 other

Matthew Myers Rachel Myers

Rachel Myers

Matthew Myers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Myers Rachel Myers

Rachel Myers

Matthew Myers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times