What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Torchia Helen Torchia & Helen Torchia & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:38:25
Ranking: #120
AG Ranking: #1
Category: DOUBLES · OPEN

Christopher Torchia Helen Torchia

Helen Torchia

Christopher Torchia

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:51 (60%)

Stations34:11 (35%)

Roxzone5:28 (6%)

Running Analysis

Avg. PaceDegradationStability7:21/km+21.7%14.4%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:40	128
Running 2	6:32	-
Sled Push	1:48	64
Running 3	7:01	-
Sled Pull	4:09	106
Running 4	7:44	-
Burpee Broad Jump	4:47	127
Running 5	7:45	-
Rowing	5:36	129
Running 6	7:54	-
Farmers Carry	2:09	130
Running 7	7:57	-
Sandbag Lunges	6:14	136
Running 8	8:53	-
Wall Balls	4:48	105
Running Total	58:51	120
Roxzone Total	5:28	69

HYROX Race Analysis: Christopher Torchia Helen Torchia & Helen Torchia & 1 other

Christopher Torchia Helen Torchia

Helen Torchia

Christopher Torchia

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christopher Torchia Helen Torchia

Helen Torchia

Christopher Torchia

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times