What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ethan Miller Megan Miller & Megan Miller & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:46:32
Ranking: #131
AG Ranking: #28
Category: DOUBLES · OPEN

Ethan Miller Megan Miller

Megan Miller

Ethan Miller

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:51 (58%)

Stations34:52 (33%)

Roxzone9:53 (9%)

Running Analysis

Avg. PaceDegradationStability7:44/km+17.8%20.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:26	100
Running 2	6:51	-
Sled Push	2:37	135
Running 3	7:30	-
Sled Pull	2:38	9
Running 4	7:31	-
Burpee Broad Jump	5:24	132
Running 5	8:19	-
Rowing	5:14	109
Running 6	8:20	-
Farmers Carry	2:13	135
Running 7	8:04	-
Sandbag Lunges	6:01	133
Running 8	10:37	-
Wall Balls	6:19	133
Running Total	1:01:51	126
Roxzone Total	9:53	136

HYROX Race Analysis: Ethan Miller Megan Miller & Megan Miller & 1 other

Ethan Miller Megan Miller

Megan Miller

Ethan Miller

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ethan Miller Megan Miller

Megan Miller

Ethan Miller

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times