What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jon Arnold

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · GBR

Total Time: 01:22:35
Ranking: #15
AG Ranking: —
Category: SOLO · OPEN

Jon Arnold

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (54%)

Stations32:28 (39%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+0.9%7.3%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:39	25
Running 2	5:33	-
Sled Push	2:19	14
Running 3	6:04	-
Sled Pull	3:11	9
Running 4	5:47	-
Burpee Broad Jump	5:08	16
Running 5	5:34	-
Rowing	4:50	16
Running 6	5:17	-
Farmers Carry	1:25	6
Running 7	5:36	-
Sandbag Lunges	5:08	20
Running 8	6:15	-
Wall Balls	5:48	16
Running Total	44:52	19
Roxzone Total	5:18	17

HYROX Race Analysis: Jon Arnold

Jon Arnold

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jon Arnold

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times