What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristofer Thompson

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:38:17
Ranking: #26
AG Ranking: —
Category: SOLO · OPEN

Kristofer Thompson

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:53 (49%)

Stations45:07 (46%)

Roxzone5:23 (5%)

Running Analysis

Avg. PaceDegradationStability5:59/km+12.0%13.3%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:45	28
Running 2	5:26	-
Sled Push	2:50	26
Running 3	5:40	-
Sled Pull	4:25	22
Running 4	6:00	-
Burpee Broad Jump	6:21	23
Running 5	6:19	-
Rowing	4:52	17
Running 6	6:20	-
Farmers Carry	2:09	23
Running 7	6:05	-
Sandbag Lunges	7:16	29
Running 8	7:33	-
Wall Balls	12:29	31
Running Total	47:53	23
Roxzone Total	5:23	18

HYROX Race Analysis: Kristofer Thompson

Kristofer Thompson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristofer Thompson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times