What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laurie Winkelman

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:12:58
Ranking: #6
AG Ranking: —
Category: SOLO · OPEN

Laurie Winkelman

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:54 (55%)

Stations29:09 (40%)

Roxzone3:59 (5%)

Running Analysis

Avg. PaceDegradationStability4:59/km+5.9%9.4%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:31	9
Running 2	4:48	-
Sled Push	2:08	3
Running 3	4:52	-
Sled Pull	3:37	4
Running 4	4:56	-
Burpee Broad Jump	5:57	15
Running 5	5:07	-
Rowing	4:45	6
Running 6	5:06	-
Farmers Carry	1:36	4
Running 7	5:05	-
Sandbag Lunges	3:33	6
Running 8	5:57	-
Wall Balls	3:02	4
Running Total	39:54	8
Roxzone Total	3:59	9

HYROX Race Analysis: Laurie Winkelman

Laurie Winkelman

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laurie Winkelman

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times