What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tatum Lynch

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:15:23
Ranking: #10
AG Ranking: —
Category: SOLO · OPEN

Tatum Lynch

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:52 (53%)

Stations31:21 (42%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.6%10.0%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	5:04	17
Running 2	4:46	-
Sled Push	2:18	6
Running 3	5:03	-
Sled Pull	4:40	18
Running 4	5:05	-
Burpee Broad Jump	4:21	3
Running 5	5:17	-
Rowing	5:16	15
Running 6	5:05	-
Farmers Carry	1:49	10
Running 7	5:05	-
Sandbag Lunges	3:19	4
Running 8	5:43	-
Wall Balls	4:34	18
Running Total	39:52	7
Roxzone Total	4:15	11

HYROX Race Analysis: Tatum Lynch

Tatum Lynch

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tatum Lynch

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times